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Every day so many staff go above and beyond to support each other and provide the best care for patients.
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Supporting others
Talking about COVID-19
Advice relating to COVID-19 for families
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Take time to talk about what is happening with children/young people.
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Answer questions and share facts from reputable sources.
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Allocate a daily ‘worry time’ – use half an hour a day for ‘family worry time’ at the same time each day. Write lists, scribble on post-its, make notes on your phone and discuss together and resolve worries.
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Reassure children – let them know that it is ok to feel upset and worried. Share with them how you deal with your stress so that they can learn from you.
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Do enjoyable activities – make time to unwind. Do things that give you a little boost (try our activities for kids ideas here and our ideas for kids' exercises here).
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Stay connected – via phone, video call and social media.
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Routines – try and keep a regular routine.
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A good place to start looking for information on how to support your children is the Government guidance on supporting children and young people’s mental health.