Supporting others

Talking about COVID-19

Advice relating to COVID-19 for families

Take time to talk about what is happening with children/young people.
Answer questions and share facts from reputable sources.
Allocate a daily ‘worry time’ – use half an hour a day for ‘family worry time’ at the same time each day. Write lists, scribble on post-its, make notes on your phone and discuss together and resolve worries.
Reassure children – let them know that it is ok to feel upset and worried. Share with them how you deal with your stress so that they can learn from you.
Do enjoyable activities – make time to unwind. Do things that give you a little boost (try our activities for kids ideas here and our ideas for kids' exercises here).
Stay connected – via phone, video call and social media.
Routines – try and keep a regular routine.
A good place to start looking for information on how to support your children is the Government guidance on supporting children and young people’s mental health.