In times of uncertainty, it can help to focus on the things that are within your control. Here are lots of ideas and resources to help you look after your wellbeing.
Start by reading this leaflet on Self Isolation from the NHS.
Tips on coping and maintaining good psychological wellbeing
Engage with nature; get as much exposure to the outside world as possible even if only in your garden.
If appropriate, increase communication with colleagues who might be working from home.
Minimise watching reading or listening to news that causes anxiety and distress.
Stay connected: maintain your social network – do this in a safe way - digitally or on the phone.
Do something fun for yourself – this is really important as with extra time on your hands it’s easy to start worrying and reflecting more on the negatives
Keeping a log of your emotions and daily life can help you process everything that’s going on.