Self help and apps

 

URGENT SUPPORT

If you feel that you need urgent support don’t feel alone, please reach out, there are several options to support your Mental Wellbeing for immediate support and advice:

The Mental Health teams within our region offer Crisis Support lines offering 24/7 support. For those living within Cumbria, Northumberland, North Tyneside, Newcastle, Gateshead, South Tyneside & Sunderland call - 0303 123 1146. For those living within County Durham & Tees Valley call - 0800 051 6171

Alternatively contact your GP for advice and information or the Samaritans phone line operating 24/7 on 116 123

Self help and apps
Local Support
 
Northumberland County Council
Mindfulness exercises
Self help and apps
Local Support
 
Northumbria Healthcare
Local Support
 
Northumberland County Council
Mindfulness exercises

Self help resources to support your mental wellbeing

 

 

Below is a summary of key information that can help to support you to look after your mental wellbeing. There is also a newly launched NHS Mental Health Hotline – call 0300 131 7000 (7am until 11pm every day) or text FRONTLINE to 85258 (24/7).