Self care

Whilst we are in this stressful time it can be hard to see a way through, but this period will end. It can be hard to remember this particularly if we have loved ones who might be showing symptoms. Try to be kind to yourself and look after each other.

Asset 3@4x.png

Join our staff health and wellbeing BINGO challenge every month this year. Each month there will be a random set of challenges to complete. Download April's bingo card here. Please let us know by the end of the month if you get a full house for the chance to win a prize – healthandwellbeing@northumbria.nhs.uk

Rest
Carers
Sleep
Trust library services
Managing the menopause
Staying connected
Useful resources
Mini staff health check

© 2021 Northumbria Healthcare NHS Foundation Trust  |  Terms of Use  |  Privacy Policy