Self care

Whilst we are in this stressful time it can be hard to see a way through, but this period will end. It can be hard to remember this particularly if we have loved ones who might be showing symptoms. Try to be kind to yourself and look after each other.

Asset 3@4x.png

Join our staff health and wellbeing BINGO challenge every month this year. Each month there will be a random set of challenges to complete. Download JANUARY'S BINGO CARD HERE.

Rest
Carers
Sleep
Managing the menopause
Staying connected
Useful resources

© 2020 Northumbria Healthcare NHS Foundation Trust  |  Terms of Use  |  Privacy Policy