Self care

Whilst we are in this stressful time it can be hard to see a way through, but this period will end. It can be hard to remember this particularly if we have loved ones who might be showing symptoms. Try to be kind to yourself and look after each other.

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Join our staff health and wellbeing BINGO challenge every month this year. Each month there will be a random set of challenges to complete. Download JANUARY'S BINGO CARD HERE.

Managing the menopause
Staying connected
Useful resources

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