Mental Wellbeing

Whilst we are in this stressful time it can be hard to see a way through, but this period will end. It can be hard to remember this particularly if we have loved ones who might be showing symptoms. Try to be kind to yourself and look after each other.

 

 

URGENT SUPPORT

If you feel that you need urgent support don’t feel alone, please reach out, there are several options to support your Mental Wellbeing for immediate support and advice:

The Mental Health teams within our region offer Crisis Support lines offering 24/7 support. For those living within Cumbria, Northumberland, North Tyneside, Newcastle, Gateshead, South Tyneside & Sunderland call - 0303 123 1146. For those living within County Durham & Tees Valley call - 0800 051 6171

Alternatively contact your GP for advice and information or the Samaritans phone line operating 24/7 on 116 123

Self help and apps
Local Support
 
Northumbria Healthcare
Local Support
 
Northumberland County Council
Mindfulness exercises