Exercise

Being active is hugely important for our physical and mental wellbeing. Daily exercise is encouraged (whilst keeping an acceptable distance from others) and it can take many forms – including walking, gardening, running and cycling.

 

You can also exercise within the home and get the whole family involved – take a look at some of the ideas here.

 

Children's exercises

Take a look through some of the best and most popular exercise links we've found to keep your kids energetic throughout the crisis. 

Help children and young people to boost their health and wellbeing by being active before, during and after the school day. Find our list of activities and links to plenty of ideas below.