Diet and self care 

When you’re tired and stressed the tendency is to forget to eat healthily and to turn to snacks or miss meals altogether. However, it is vital that you try your best to eat some meals that will provide you with nutrients to keep you healthy. Here are some tips and resources to help.


BDA fact sheets

A huge library of food-based fact sheets covering everything from fad diets to portion sizes and allergies.


British Dietetics  Association

COVID-19 advice for the general public from the British Dietetics Association.

Healthy Food

BDA healthy eating fact sheet

A great resource with straight forward information and advice on healthy eating.

NHS Weight loss plan

Download the NHS weight loss guide - a free 12-week diet and exercise plan.


BDA vegetarian & plant-based diet fact sheet

Information of the food types needed to follow a healthy vegetarian or vegan diet.