Diet and self care 

When you’re tired and stressed the tendency is to forget to eat healthily and to turn to snacks or miss meals altogether. However, it is vital that you try your best to eat some meals that will provide you with nutrients to keep you healthy. Here are some tips and resources to help.

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Eating Well Top Tips

Some handy hints on eating well from our Trust teams.

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Eat better - One You

What you eat, and how much, is so important for your health and your waistline. Try this site for easy ways to eat better every day.

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Veganuary

Veganuary encourages people worldwide to try being vegan for January and beyond. During the 2020 campaign, more than 400,000 people the pledge to try a vegan. 

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Eating Well Top Tips

Some handy hints on eating well from our Trust teams.

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British Dietetics  Association

COVID-19 advice for the general public from the British Dietetics Association.

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Plant-based diet fact sheet

Information of the food types needed to follow a healthy vegan diet.

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NHS Weight loss plan

Download the NHS weight loss guide - a free 12-week diet and exercise plan.